We fear the arrival of Christmas due to increased anxiety, nerves, sadness, nostalgia and so many negative emotions that surface at this time of year more than ever. Above all, we fear the most important dates, such as Christmas Eve, Three Kings or New Year’s Eve. And it is that it is in these key days when the symptoms of […]
Anxiety on New Year’s Eve: the nerves of the end of the year Read More »
Adolescents, young women with labor problems, single mothers, men who do not adapt to unemployment… are the most common profiles of people who suffer from anxiety. Although the truth is that anxiety disorders do not make distinctions of gender, or social class, or age, but are more democratic and globalizing. We are concerned that not enough attention
Anxiety in old age: anxiety disorders in our elders Read More »
Women of reproductive age are more vulnerable to developing anxiety disorders than men, approximately 2 to 3 times more. In fact, 17.5% of women compared to 9.5% of men had suffered from some anxiety disorder throughout their lives; while 8.7% of women compared to 3.8% of men had suffered from an anxiety disorder in the last year.
Women are more vulnerable to anxiety disorders Read More »
We have always thought that to fight against any disease, the first thing we must do is learn everything about that disease, its causes, its forms of manifestation and its Treatments. That can acquire. And it is that anxiety can present itself in many different ways, from theta obsessive-compulsive disorder, although it’s most frequent type is generalized
Types of anxiety: know all the variants of anxiety disorders Read More »
A person with anxiety has to deal with many doubts. An air of incomprehension circulates about anxiety problems, on the part of others, but also on the part of the person who suffers from them. We clear up doubts and clarify the 10 truths about anxiety that everyone should know. 10 truths about anxiety 1 Anxiety does not go away
10 truths about anxiety that everyone should know Read More »
Having anxiety not only implies an emotional disorder, but its are also observed on a physical level. The most obvious physical aids caused by suffering from anxiety or being subjected to high levels of stress on a continuous basis are muscular and gastrointestinal problems and frequent headaches. Logically, there are more physical consequences of anxiety and some
It is inevitable when you are suffering from an anxiety disorder not to ask yourself where it came from and why. The first look is at the family history, is there anyone in your family with an anxiety disorder or depression? Have you had family members with mental health problems? And perhaps the question that worries you the
Is anxiety inherited? Genetic predisposition to suffer a disorder Read More »
Anxiety does not leave you day or night, but sometimes it intensifies in the morning. It is the so-called morning anxiety, when the symptoms worsen when you wake up. Symptoms do not occur in all people with the same intensity. Moreover, in the same person they can be aggravated at certain times of the day. Some fear the night but
Anxiety that worsens upon waking: how to avoid morning anxiety Read More »
Anxiety is one of the main mental health problems that affect a large part of the world population. And it seems that in recent decades anxiety levels have increased throughout the world. This has translated into an increase in people who have been diagnosed with physical and mental health problems that are directly related to high
How to avoid anxiety headache: specialist techniques Read More »
Following a certain diet is not easy and there are many women who often suffer from high levels of anxiety. Changing habits and giving up foods that are harmful to health, such as saturated fats or added sugars, requires a lot of mental strength to avoid falling back into a poor and unbalanced diet. Then I will help you
How to reduce anxiety when dieting Read More »
