Anxiety

10 Proven Anxiety Soother for Instant Relief

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Anxiety has become an unwelcome companion for many, casting shadows over our well-being. Recognizing the pressing need for instant relief, individuals seek solace in various anxiety soother techniques that range from ancient practices to modern innovations. This comprehensive exploration delves into the science behind anxiety, unraveling its intricate knots, and identifies key factors contributing to […]

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Conquering Anxiety Monster: 10 Strategies for Calmer Life

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In the labyrinth of our minds, an elusive creature known as the anxiety monster prowls, casting shadows over our daily lives and mental well-being. This formidable adversary, with its roots entwined in genetic predispositions, environmental stressors, and intricate psychological patterns, requires a multifaceted approach for subjugation. In this exploration, we unravel the layers of the

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Anxiety of the couple: that the nerves do not end the love

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When one member of the couple suffers from an anxiety disorder, the relationship can take two totally different directions: either the anxiety can destabilize the couple to the point of separation; or the anxiety problem can strengthen and consolidate the couple thanks to the support provided in difficult times. And it is that an anxiety disorder in the couple is

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The influence of weather on anxiety: meteor sensitive people

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Joint pain, muscle pain, migraines and cardiovascular problems suffer from climatic variations in a more than obvious way. The same happens with our state of mind, which is altered depending on the temperature, light or weather phenomenon. And it is that the weather greatly influences anxiety. Anxiety disorders subject to weather. How does the weather affect anxiety? In general terms,

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Animals also suffer from anxiety: causes, symptoms and manifestations

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Until now we have been looking at the relationship between animals and emotional disorders as a treatment. In other words, we presented companion animals as a good resource to improve our state of mind in cases of depression and anxiety. But it turns out that emotional disorders are not exclusive to people. Our pets can also present symptoms of anxiety, stress or

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The most common types of anxiety symptoms you should know about

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Anxiety is an alert signal that warns us of imminent danger; it is the way our body has to act against external or internal stimuli that are perceived as threatening and/or dangerous. Anxiety manifests itself through psychological, behavioral, and physical or physiological symptoms, and they entail discomfort, suffering, or an unpleasant sensation that makes it difficult for us

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OCD numerology or arithmomania: when you can’t stop counting

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Disorder takes many forms, although they all result in acts or compulsions that end up limiting the life of the person who suffers from it, generating a state of constant anxiety. If some need to wash their hands, others have to have everything in a certain order. If some repeat words, thoughts or mental images, others become obsessed

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