Self-help audios to overcome anxiety
New technologies are here to make our lives easier in all areas. And emotional balance, mental health…
Diet for anxiety: foods that relax
We know perfectly well that a healthy and balanced diet would considerably improve our quality of life. We know…
Tricks to calm anxiety and avoid an anxiety attack
Anxiety has become one of the main mental health problems today. And it seems that the hectic pace…
The anxiety caused by traveling in 8 funny gifs
Planning a trip can cause a lot of headaches because, if spontaneity is not your thing, you want to have everything…
Anxiety as a consequence of shyness
That shyness causes anxiety problems is something that shy people know well. Sweats, nerves, flushing and tachycardia are symptoms…
Why anxiety can cause diarrhea and how to stop it
Often we reduce anxiety to the realm of mental health without taking into account the physical…
Eating carbs to relieve anxiety
Pressure, stress and anxiety disorders often lead to the door of the refrigerator. The relationship between anxiety and food…
Divorce anxiety: tips to overcome a marital separation
Even in the friendliest cases, divorce is not a bitter pill and a source of anxiety, nerves and anguish….
Simple relaxation techniques to combat anxiety
Stress, rush, worries and responsibilities are the causes of our anxiety. Always nervous, always worried, we know…
Anxiety and women’s hormonal cycles
Decreased anxiety during pregnancy and the luteal phase of a woman’s menstrual cycle, and a worsening of…